Timetable


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Monday 12.45 - 13.30 Tai Chi at The Golf Road Centre, Deal. £5.00 (or £6.00 for both the beginner and the advanced class). This class is suitable for beginners and improvers in tai chi. We mostly work on Yang style, 8, 10, 16, 24 forms plus 38 Sun style. We are currently working on Sun 38 form.

Monday 13.30 - 14.15 Tai Chi at The Golf Road Centre, Deal £5.00 (or £6.00 for both) This class covers more in-depth tai chi including push hands. We also work on weapons forms such as sword and fan forms. We are currently working on the second half of the 38 Sun Style form.

Monday 5.00 - 5.45 p.m. Qigong at Golf Road Centre, Deal. £5.00. This class is for people who want to do breathing and posture work. This class is suitable for all abilities and fitness levels but can also be done by those who need to sit for some or all of the class.

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Tuesday 8.30 - 9.30 a.m. Tai Chi at Sandwich Leisure Centre. £Various. We mostly work on qigong, yang and 38 Sun Style forms. We are currently working on yang short forms.

Tuesday 10.30 - 11.30 a.m. Seated Exercise at Deal Centre, Park Street, Deal £4.00. This class is a mixture of working with exercise bands and other equipment. See Seated Fit&Fun page. This class is taught by Melanie.

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Thursday 10.00 - 10.45 a.m. Tai Chi at St. Mary’s Church Centre, Dover £5.00 (or £6.00 for both the beginner and the advanced class). This class is suitable for beginners and improvers in tai chi. We mostly work on Yang style, 8, 10, 16, 24 forms plus 38 Sun style. We are currently working on Sun 38 form.

Thursday 10.45 - 11.30 a.m. Tai Chi at St. Mary’s Church Centre, Dover £5.00 (or £6.00 for both) This class covers more in-depth tai chi including push hands. We also work on weapons forms such as sword and fan forms. We are currently working on the sword form.

Thursday 7.00 - 8.00 p.m. - Tai Chi and Qigong at Golf Road Centre, Deal £5.00. This class is suitable for all levels. We work on Yang style, 8, 10, 16, 24 forms plus 13 and 38 Sun style. We are currently working on Yang 16 form and stick qigong.
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