Timetable


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Monday 1.00 - 2.00 p.m. Tai Chi at Golf Road Centre, Deal. £5.00 This class is suitable for all levels. We work on Yang style, 8, 10, 16, 24 forms plus 13 and 38 Sun style.  

Monday 5.00 - 5.45 p.m. Qigong at Golf Road Centre, Deal. £5.00. This class is for people who want to do breathing and posture work. It is suitable for people who need to sit for some or all of the class.

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Tuesday 8.30 - 9.30 a.m. Tai Chi at Sandwich Leisure Centre. £Various. We mostly work on qigong, yang and 38 Sun Style forms.  This will be covered by Ken on Tuesday 23rd October.

Tuesday 10.30 - 11.30 a.m. Seated Exercise at Deal Centre, Park Street, Deal £4.00. This class is a mixture of working with exercise bands and other equipment. See Seated Fit&Fun page. This class is taught by Melanie.

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Thursday 10.00 - 10.45 a.m. Tai Chi at St. Mary’s Church Centre, Dover  £5.00 (or £6.00 for both the beginner and the advanced class). This class is suitable for beginners and improvers in tai chi. We mostly work on Yang style, 8, 10, 16, 24 forms plus 38 Sun style.

Thursday 10.45 - 11.30 a.m. Tai Chi at St. Mary’s Church Centre, Dover £5.00 (or £6.00 for both) This class covers more in-depth tai chi including push hands. We also work on weapons forms such as sword and fan forms. We are currently working on the sword form.

Thursday 7.00 - 8.00 p.m. - Tai Chi and Qigong at Golf Road Centre, Deal £5.00. This class is suitable for all levels.
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